Getting your body ready for a big race comes down to two equally important factors – the training and the..

Lower back pain can strike at the most inconvenient of times. When we’re stressed, run-down, tired or sad we often..

When our bodies aren’t feeling the best, inflammation can sometimes be a part of the problem. There are a number..

We all know how important it is to exercise. Exercise can be great for your physical health as well as..

Finding the courage to be active in the dead of winter can be as difficult as the heat of the..

The knee is the biggest and most used joint in the body. Almost your entire body weight is spread out..

For those looking to improve their physical health, cardio is the best place to start. It is important to build..

Hip flexor pain is less common of an issue for people but it is still incredibly annoying and has the..

The back is a super complex area of your body that is critical to keeping you upright. The tangle of..

When you’re working out, one of the last things you want to deal with is a sports injury. Unfortunately, though,..

Question: Why does my shin hurt when I begin a run? Answer: This is something that many of us have..

The mental health of populations all around the world is greatly underappreciated in the mainstream media. Only recently have there..

Any movement that makes your muscles work and requires your body to burn calories is defined as exercise. Exercise is..

Exercise plays an important role in a person’s lifestyle. But, just as important is completing cool-down exercises. If you are..

Whether you’re completing a basic workout or pushing yourself for an intense session, one of the most important factors of..

Your elbow joint is made up of three bones; your humerus, radius and ulna. The bony bump on the outside..

When it comes to finding new gyms, the most important question you have to ask yourself when signing up is:..

Arthritis describes a variety of conditions that involve pain and swelling in the joints. There are two types of arthritis..

There are many reasons you might want to stay away from your local health club. With the current coronavirus pandemic,..

Lower back pain is a typical health issue, partially because a lot of things can cause it. Most of the..

If you overuse or hurt your heel, you might go through heel discomfort This can vary from moderate to disabling...

During pregnancy, there are several common health problems, aches and pains you may experience during this time. There are many..

Upper back pain is uncomfortable and inconvenient at the best of times. Your back might feel tight, sore and difficult..

Have you started exercising again? Feeling a little sore? This is quite common but something that can be helped relatively..

Do you have sore, aching muscles? Whether it’s from working out or you’ve injured yourself, finding relief is always on..

Are you suffering from pain in your shin s after doing a workout? You may be experiencing shin splints. While..

Have you ever felt a tingling sensation in your legs to the point where you find it difficult to go..

Have you just started working from home? Spending more hours in front of your computer than you may have been..

At the moment, more and more people are starting to work from home. Whether it is due to the Coronavirus..

When it comes to pain relief, many people are quick to reach for multiple types of pain relief medications in..

Shoulder pain is one of the most common pain areas that many people encounter with 18-26% of adults experiencing it..

Do you ever wake up in the morning feeling sore, tired and aching in your muscles? You’re not alone. Many..

GET MOVING Did you know exercise combats inflammation? When you start exercising and moving your muscles, your muscle cells release..

Running is a popular pastime in Australia, and is an affordable and fun way to stay fit, explore your surroundings..

The human circulatory system is incredibly important and complex. The average blood cell circles your body in just 20 seconds..

An exercise-related injury is never fun to deal with, and what can make it worse is the amount of conflicting..

There’s nothing more frustrating than an injury keeping you from doing the activity you love the most. Often the pain..

Many age-old exercise myths have been dispelled by modern science and proven to be untrue. It’s now commonly accepted that..

The word ‘inflammation’ can be used to describe a number of injuries being experienced by the body, and which is..

Ever injured yourself while exercising or while playing a sport? When the injury isn’t major or incapacitating, many people call..

Running and walking are two of the most effective forms of exercise. They don’t require gym equipment and can be..

Do you suffer from joint problems? This common symptom often accompanies arthritis and other musculoskeletal problems, and regardless of what’s..

For those suffering from joint pain, we often wonder whether we should be continuing exercise or not. Are we doing..

For those who thought arthritis is an old person’s condition, think again. The condition can be found in young people..

In Australia, sports are an important part of our culture, and for many of us growing up, we were told..

Ever woken up with a twinge of joint pain, stiffness or swelling? Perhaps you undertook light activity that you’ve always..

Spring has finally arrived, and it’s just a matter of weeks before Australia welcomes the summer months. You can finally..

The pleasant burn experienced after exercise indicates that you’ve been put through your paces, and that your muscles are growing..

Arnica montana, a natural plant that is scientifically proven to relieve heal bruises, muscle aches and general sprains, has achieved..

Most Australians have experienced sprains at one time or another. Being a proud sporting nation, sprains are often the result..

Winter posed no sense of urgency to keep fit because the idea of summertime, parties on the beach, shorts and..

There are so many benefits to leading an active lifestyle, not least of which is helping to maintain your health..

We’ve all had to deal with sickness at some point or another in our lives, and have probably wondered if..

Regardless of what we do, we will age over the years. Until recently, many thought that the cosmetic signs of..

Waking up with a stiff and sore neck is not a great way to start your day. It keeps you..

Your knees are one of the most important parts of your body. Your knee joint is what lets you kick,..

Many Australians love living an active and sporty lifestyle. With our great weather, terrain and beaches, there are dozens of..

If you’re suffering from muscle pain or soreness, there are several treatments you could look for that provide temporary or..

CHLOE HOLYMAN Pain is the distressing feeling triggered in the nervous system. You may feel it as a prick, tingle,..

CHLOE HOLYMAN Pain, swelling, reduced range of motion and stiffness are some of the debilitating symptoms that victims of arthritis..

Are you finding that you’re getting joint and muscle pains during or at the end of your work day? Many..

The New Year is well and truly underway and only about *8% of us have actually stuck to those resolutions..

Running Vs walking, it’s the age old debate that has people almost as split as choosing between Vanilla or Chocolate...

Isn’t it ironic that the first big achievement in our lives, one of the most memorable moments, is when a..

Many athletes from around the world have their own pre-gram rituals and superstitions that they follow, and there is one..

Find you have stopped excising because it is just too painful? Your office job has left you with aches and..

Being told you’re out of action for the season, or even part of, because of an injury, can be one..